Red quinoa and poached chicken salad with roasted hazelnut, peas, watercress and lemon oil dressing

red-quinoa-and-chicken-salad_500px.jpg

Red quinoa and poached chicken salad with roasted hazelnut, pea, watercress and lemon oil dressing

Ingredients (serves 4)

  • 300g cooked red quinoa (150g uncooked)
  • 300g roughly shredded poached chicken breasts
  • 150g watercress
  • 200g shelled fresh or frozen peas
  • 100g chopped roasted hazelnuts (reserve a tablespoon for decoration)
  • 30g unsalted butter
  • juice and zest of 1 organic lemon
  • extra virgin olive oil
  • salt
  • nutmeg
  • pepper

Instructions:

  • Melt the butter in a pan and quickly cook the peas for a minute or so.
  • Mix the peas with the red quinoa and chopped hazelnuts.
  • Pour a couple of tablespoon of olive oil and half the lemon juice with the salad and add salt, pepper and nutmeg to taste.
  • Divide into 4 dishes ready for serving.
  • Arrange watercress and shredded chicken breast on top of the quinoa salad.
  • Mix the remaining lemon juice with 3 tablespoons of olive oil, salt and pepper. Pour into a little jug for your guests to use.
  • Scatter lemon zest and the extra chopped hazelnuts on the salad
  • Serve with the lemon dressing on the side.

Speak Your Mind

*