Wheat and Gluten Free  Pancakes!

Wheat and Gluten Free Pancakes!

I Love Pancakes!

I am not sure why, but that felt like somebody else was saying me too!

If you didn’t say me too, can you suggest any other kind of breakfast that can give you such tantelising flavours, diverse layers of texture, decadent dark and rich maple syrup and plenty of TLC? I don’t think so!

This little dish, if cooked properly, presented beautifully and with a smile can really turn a bad day around! And this is why I had to master it!

The first time I tasted it was in Manchester, nearly 14 years ago. It was a treat from James, then my sweetheart now my husband. I have had a challenging day, one of those where you turn off your alarm clock and lie to yourself saying the famous: …just 5 more minutes!

Then, you wake up abruptly and 20 minutes are gone. You look at the alarm clock trying to see if you are really late or you woke up even stupider and forgot how to read the time. Not such luck! From that moment on everything goes comically wrong, rushed through like in old silent comedy movies.

On that day what added insult to injury was a rip in my Moschino sexy pencil skirt and the fact that the bus driver didn’t give me the chance to recover from this shock and kept running after him. Don’t they just love it! It’s like they play a game with you, they wait and show you the bait: catch an early ride home!

Then, after you took the bait and you are running in a very unfeminine way, struggling to keep it together with heels, miniskirt and bags. When you are starting to smile and slow down because you made it, they go. Honestly!

Anyway, James decided to go to this quirky cafe’, full of sixties staff and run by smiling people with rasta blonde hair. I thought: if you cannot fight them, join them! Thank God they prepared the most delicious pancakes you can possibly taste and just like that I was hooked.

I had to learn how to cook them too! There had been many Sunday mornings with enough ingredients to prepare at least 3 batches of pancakes to achieve that perfect combination. I was on a mission: me, my ingredients, my faithful old pan, another twist of the recipe, my favorite stripy apron and the most wonderful balloon whisks that money can buy!

When I thought that I finally had it and I was almost in tears, I discovered my food intolerance and I had to start from scratch again. Don’t you just know it!

Anyway, I think I succeeded it and without wheat, gluten and low in sugar. They are simply heavenly, thick, soft, soaked in layers of maple syrup or agarve syrup, mixed berries and bananas. What else can you ask for?

Well, it’s my pleasure to enclose the recipe for my pancakes but if you don’t feel up to it, just come along to Del Sole. I would say catch the bus, or shall I say run for it!!

Delicious Pancakes

For the pancakes:

  • 150g rice flour
  • 1 tsp gluten free baking powder
  • ½ tsp xanthan gum
  • ¼ tsp salt
  • 4 tbsp runny honey
  • 2 tbsp canola oil
  • 1 large free range egg
  • 185ml milk
  • 1 tbsp lemon juice
  • ¼ tsp vanilla extract


  • Sift all the dry ingredients in a bowl and mix well.
  • In a separate bowl place the honey, oil, egg, 125ml of milk, lemon juice and vanilla and mix with a hand blender until frothy.
  • Whisk the wet ingredients into the dry ones, adding the rest of the milk to make a smooth batter easy to pour.
  • Don’t over mix the batter or you will end up with Frisbees.
  • Place a small ladle of batter on a preheated non sticky pan coated with melted butter and cook for a few minutes or until bubbles appear.
  • Flip the pancake and cook the other side.
  • Serve the pancakes with layers of fresh berries and chopped bananas and a topping of maple syrup or agave syrup gently warmed and a sprinkle of icing sugar.


  1. fantastic publish, very informative. I’m wondering why the opposite experts of this sector don’t understand this.
    You must continue your writing. I’m sure, you have a huge
    readers’ base already!

  2. Buut after designing flavored balsamic vinegar the site exists.
    The competitor results would return on your business will climb faster up the paper.

  3. Going further, from the roots and hhad guaranteed us
    that those animals have a greater effect. The bbusiness must use cuban humor organic gardening
    aree natural methods. Try to obtain large enough dose or from eople trying
    to exterminate the pest infestation is a lot of people that work best cuban humor for yyou personally.
    It is betger to bee the same time fighting for the houses.

  4. A prty bus for whatever vehicle iis in the designs and was escorted into the Beykoz
    pier while crossing a San Francisco Bay and watch the chefs at work.
    You get too the needs of customers who need limousine service montreal too worry about hailing a taxicab.
    Let a professional driver chauffeurs you can enjoy.

  5. There is definately a great deal to find out about this issue.
    I really like all the points you have made.

  6. To redeem, sign into Xbox Reside utilizing the account the prepaid code should go to.
    Press the Xbox Information button on the center of the controller.

  7. A higfh qulity mattresses are the Tea Party Kitchen, which operates cookjing mattress recycling facility nea you.
    Three generattions of woodworking skills very quickly.
    This style has been already sold to offer. If you are shopping such as warderobes and bookcases ready ffor sewing.
    Fine furniture should be able to go through thee room
    and bed bugs are unlikely to be achieved onn one, as most cribs and mattresses are a
    great deal of time.

  8. Doing the routine even when it’s raining or when the
    sun is just too hot, there are no exceptions.

  9. En agissant de la sorte, vous risquez de débourser des
    sommes pour une assurance qui ne vous sera d’aucune utilité.

  10. Throughout this time he was appointed assistant physiotherapist to the Perth Orioles Netball Crew
    for the 1998-1999 season.

  11. What you published was very reasonable. But, think about this, suppose you were to create a killer
    post title? I am not suggesting your content is not solid.,
    but suppose you added something that makes people want more?
    I mean Wheat and Gluten Free Pancakes! – Del Sole | Making Beautiful Food is a little
    plain. You could glance at Yahoo’s home page and watch how they
    create article titles to grab people to click. You might add a video or
    a related pic or two to get people interested about what you’ve got to say.
    In my opinion, it might bring your posts a little bit more interesting.

  12. Should you desire for a vacation in prep to spend to get a vacation in Croatia which can be among the greatest places.

  13. My fears have been lastly confirmed, when following an investigation into Timeshare Resale,
    guess which company will get prime of the invoice, ETOO!

  14. Obesity was most likely related to metabolism, but limo hire blackpool the surgery.

    I don’t know what amount or portion size.
    This minimizes your foods.

  15. One application that the neww iPhone that makes it a designer
    at Cicccarese Design, Software, Features, and HSPDA. We then add the last time now.
    So, let’s get into Pangu. Instalyrics, another
    best iphone 6 case good book-type app is Audible.
    The best iphone 6 case messages sent feom blackberry phones the leaders
    in tablet technology, making the bodey of the beautiful 4.
    This tthing flies through everything you do this by most of user’s world wide roaming.

    And the workings of these applications may nesd to visit the
    financial transactions.

  16. Love spider links aswell, they gives a nice call to action to a design and are thus

  17. It iis unfortunate that people have found ebsite the most affordable and prrventive dental care expenses.
    It can cauae health concerns, never made it quite noral to beliee what
    you’ll get when you get 3% for the right plan for
    the procedure and quoted by a lot or research online.

    Thhe AARP dental website insurance products. When youu come into the dentist for regular
    checkups andd x-rays in order to be covered by the insurance company,
    we bellieve that in an effort to save money on their

  18. Porcelain assistante ressources humaines veneers resist stains
    better than discounjt dental plans. Young children make many of your bill
    by more than 8 million members.

  19. But your neighbor needs to be protected from various companies and study their hawaiian black lava sea salt offerings.

  20. John, whose raspy take on the Mardi Gras standard ‘Iko Iko’
    went down like the musical equivalent of gumbo.
    After the Eastern Conference All-Stars were introduced (with the starters coming out to the immortal beat for
    ‘Grindin” by Clipse), Williams’ set moved onto his most recent
    smash, Robin Thicke’s ‘Blurred Lines. It is assumed that the players at the top of that list are
    Klay Thompson and James Harden due to a lot of
    first half success.

  21. What i do not understood is in truth how you’re now not actually a lot more neatly-preferred than you might be right now.
    You’re very intelligent. You realize therefore considerably in the case of this matter, produced me individually
    imagine it from a lot of varied angles. Its like men and women are not fascinated
    except it is one thing to do with Girl gaga!
    Your personal stuffs nice. All the time take care of it up!

  22. It’s an awesome article designed for all the web visitors; they will get benefit from it I am sure.

  23. I think the admin of this site is genuinely working hard in favor of his website, as here every stuff is quality based material.

  24. Tienen que tenerse muchos reflejos para cortar varias piezas de un tajo
    sin acertar a las fulminantes bombas, desde entonces.

  25. Hi, of course this piece of writing is actually pleasant and I have learned lot of things from it on the topic of blogging.

  26. I’m really enjoying the theme/design of your web site. Do you ever
    run into any internet browser compatibility issues?
    A handful of my blog readers have complained about my site not working
    correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this issue?

  27. May I just say what a relief to find somebody that actually knows what they
    are talking about on the net. You definitely understand how
    to bring an issue to light and make it important. More and more people have to check this out and understand this side of your story.
    I can’t believe you are not more popular given that you definitely possess the gift.

  28. Hello, always i used to check website posts here early in the daylight, as i enjoy to find out more and more.

  29. I have to thank you for the efforts you have put in penning this blog.
    I really hope to view the same high-grade blog posts by you in the future as
    well. In fact, your creative writing abilities has encouraged me
    to get my own website now ;)

  30. By understanding these new requirements, plumbing engineers may have the information and experience to specify pressure boosters into nonresidential buildings.

  31. Hey there! I was interested to know if setting up a blog such your own: http://delsole.co.uk/wheat-and-gluten-free-pancakes/ is challenging to do for unskilled people?
    I’ve been wanting to develop my own blog for a while now but
    have been turned off because I’ve always believed it required tons of work.
    What do you think? Thanks alot :)

  32. I’m extremely pleased to find this page. I wanted to thank
    you for ones time due to this fantastic read!!
    I definitely really liked every little bit of it and i also have you book
    marked to see new information on your web site.

  33. Useful information. Fortunate me I discovered your website by accident, and I am shocked why this twist of fate did not took place in advance!
    I bookmarked it.

  34. Thanks for another magnificent post. The place else may anybody get that type of info in such
    a perfect means of writing? I have a presentation subsequent week, and I am
    on the search for such information.

  35. This is the right webpage for anybody who wants to
    understand this topic. You understand so much its almost tough
    to argue with you (not that I actually would want to…HaHa).
    You definitely put a fresh spin on a subject that
    has been discussed for decades. Great stuff, just excellent!

  36. This blog was… how do I say it? Relevant!! Finally
    I’ve found something which helped me. Thanks!

  37. Hello to every one, the contents present at this web site are actually awesome
    for people experience, well, keep up the nice
    work fellows.

  38. The above mentioned objectives of entrepreneurship development programme make
    these programmes popular among the entrepreneurs.
    Yur positive attitude can certainly make serving your customers fun together with engaging.
    You may then be in a position to leave your work and focus on your business, spending more time
    on it or enjoying substantial spare time with your family and friends.

  39. In the earlier days and even today, many people are convinced that you must work hard to earn money and that security can only be found
    in working a job with good benefits. To succeed, you should seek others input,
    when possible, but you should always. You may
    then be in a position to leave your work and focus on your business,
    spending more time on it or enjoying substantial spare time with your family and friends.

  40. Excellent post. I definitely love this website.
    Keep it up!

  41. I feel this is one of the such a lot vital info for me.
    And i am happy studying your article. But should commentary on some
    basic things, The site style is wonderful, the articles is truly excellent :
    D. Good activity, cheers

  42. The entrepreneur spends imagination before they spend money.
    You should consider other business ideas that you
    can venture into. There are people will pay money
    for that, you just have to put your business in front of

  43. May I simply just say what a relief to discover somebody who
    truly knows what they are discussing on the web.
    You certainly realize how to bring an issue to light and make it important.
    A lot more people really need to check this out and understand
    this side of your story. I was surprised you are not more popular given that
    you certainly have the gift.

  44. In the earlier days and even today, many people are convinced that you must
    work hard to earn money and that security can only be found in working a job with good benefits.
    As mentioned under Self-Motivation ‘ Schedule your day
    and stick to your schedule. Firstly, let’s look at some reasons as to why individuals
    become entrepreneurs.

  45. I wanted to thank yoou ffor thios excellent read!!
    I certainly enjoyed every little bitt of it.
    I have you saved as a favoritee to look at neww
    things you post…


  1. publicize says:


    Wheat and Gluten Free Pancakes! – Del Sole | Making Beautiful Food…

  2. corporate says:


    Wheat and Gluten Free Pancakes! – Del Sole | Making Beautiful Food…

  3. balga says:


    Wheat and Gluten Free Pancakes! – Del Sole | Making Beautiful Food…

  4. housing says:


    Wheat and Gluten Free Pancakes! – Del Sole | Making Beautiful Food…

  5. quality hair extensions perth…

    Wheat and Gluten Free Pancakes! – Del Sole | Making Beautiful Food…

  6. cctv security…

    Wheat and Gluten Free Pancakes! – Del Sole | Making Beautiful Food…

Speak Your Mind