Superfood salad with black rice, butternut squash, sweet potato, cranberries, goji berries, sunflower and pumpkin seeds

Superfood salad with black rice, butternut squash, sweet potato, cranberries, goji berries, sunflower and pumpkin seeds

A few months ago there I was, running an Italian food business, when all of a sudden I found myself with a new personal dietary requirement to eat no wheat, no gluten, no dairy, no meat, no yeast and no sugar for three months! I thought I was never going to be able to survive, but its amazing how … [Read more...]

Gourmet mixed rice salad with peppers, feta cheese and fresh herbs

Gourmet mixed rice salad with peppers, feta cheese and fresh herbs

Summer salad days! Here is another of our very popular salads. The strong flavour of the peppers works well with the mixed rice base. Freshness is added by the chopped herbs including parsley, coriander, mint and chive, while the crumbled feta cheese seals the salad with its unique … [Read more...]